jamdran's Journal, 03 June 2012

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Weigh In record (no journal entry) for 03 June 2012

227.8 lb Lost so far: 12.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:

2076 kcal

Fat: 85.29g | Prot: 54.01g | Carb: 201.49g. Breakfast: italian creamer, reeses cup, starbucks coffee. Lunch: turtles demet's, fresh salsa, pasta salad, baked scoops. Dinner: enchilada. Snacks/Other: red wine. more...

3351 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...

on diet jamdran's own diet losing 2.8 lb a week


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recorded a weigh in at 218.0 lb.

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	BillyLoneWolf updated their Exercise Diary.
	ZippyDani commented on erika2633's journal.
	beastguy recorded a weigh in at 230.5 lb.
	brooksie2323 added nananese's Asian Skillet Shrimp and Sugar Snap Peas recipe to their cook book.
	luissana33014 recorded a weigh in at 350.0 lb.
	Nadch64 recorded a weigh in at 108.0 lb.
	Thelast5kilos recorded a weigh in at 144.4 lb.
	Avid_eva submitted a diet tip.

jamdran's Journal, 03 June 2012

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