jamdran's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
227.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
2076 kcal Fat: 85.29g | Prot: 54.01g | Carb: 201.49g.   Breakfast: italian creamer, reeses cup, starbucks coffee. Lunch: turtles demet's, fresh salsa, pasta salad, baked scoops. Dinner: enchilada. Snacks/Other: red wine. more...
3351 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
on diet jamdran's own diet   losing 2.8 lb a week

     
 

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