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michelleja's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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149.8 lb
Lost so far: 12.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1210 kcal
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Fat: 39.11g | Prot: 112.75g | Carb: 100.00g.
Breakfast: Bacon, Land o lakes honey butter spread, Organic Whole Grain Extra Thick Rolled Oa, Sourdough roll, Beckys chocolate shake, Apple, Silk almond milk. Lunch: Watermelon, Dill relish, Chunk Light Tuna in Water, Broccoli, Sara lee light honey wheat bread, Miracle whip. Dinner: Parmesan Cheese (Low Sodium), Lettuce salad with assorted vegetables, Green beans, Light Done Right House Italian Reduced Fat Salad Dressing, Chicken breast boneless skinless. Snacks/Other: Silk almond milk, GNC total lean, Beckys chocolate shake. more...
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on diet michelleja's own diet
losing 1.9 lb a week
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