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sprhoades's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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157.0 lb
Lost so far: 2.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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259 kcal
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Fat: 12.44g | Prot: 29.60g | Carb: 6.19g.
Dinner: Quick Chicken Cordon Bleu. more...
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on diet sprhoades's own diet
gaining 0.8 lb a week
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