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gcat84's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2132 kcal
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Fat: 70.45g | Prot: 133.90g | Carb: 246.14g.
Breakfast: Nonfat Caffe Latte (Tall), Cheddar Cheese, Turkey Bacon, Egg. Lunch: Mayonnaise, All Natural Superfood 100% Juice Smoothie - Green Machine, Sweet Pickle Relish, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Chocolate Soymilk, Phish Food Froyo, Chocolate Chip Cookie, Pork Loin (Tenderloin), Brussels Sprouts (Frozen). Snacks/Other: Nutter Butter Chewy Granola Bars (100 Calorie Pack), Cantaloupe Melons, Chewy Granola Bars - 100 Calorie Packs. more...
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5422 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet gcat84's own diet
losing 0.4 lb a week
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