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Sbothe's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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184.6 lb
Lost so far: 0.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1361 kcal
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Fat: 48.66g | Prot: 84.99g | Carb: 150.88g.
Breakfast: Egg, Soft & Smooth White Bread w/Whole Grain. Lunch: light butter with canola oil, potato, Cooked Summer Squash, Chicken Breast. Dinner: Tuna in Water (Canned), Mayonnaise, 100% Whole Grain Sliced Bread, Plain Yogurt. Snacks/Other: Pounder Pretzel Snaps, Honey Maid Graham Crackers, Low Fat Ice Cream Sandwiches - Chocolate, Chewy Trail Mix Bars - Fruit & Nut. more...
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on diet Sbothe's own diet
losing 0.5 lb a week
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