Gman1140's Journal, 03 June 2012

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Weigh In record (no journal entry) for 03 June 2012

223.4 lb Lost so far: 21.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:

1015 kcal

Fat: 31.03g | Prot: 68.65g | Carb: 117.62g. Breakfast: Hard-Boiled Egg, Sugar In The Raw, Coffee Creamer - The Original Irish Cream. Lunch: 100% Whey Protein - Vanilla Cream, Red Delicious Apples, Banana, Greek Gods traditional greek yogurt - honey flavor. Dinner: SOL MEX SARD/TOM SCE, Cottage Cheese (Lowfat 2% Milkfat). more...

2873 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

on diet Gman1140's own diet losing 4.4 lb a week


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Gman1140's Journal, 03 June 2012

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