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Shaunnw's Journal, 03 June 2012
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ate late, took cough syrup.
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195.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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599 kcal
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Fat: 18.59g | Prot: 83.88g | Carb: 25.10g.
Breakfast: Isopure Protein Drink Mix. Lunch: Broccoli, Beef Steak. Snacks/Other: Apples. more...
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on diet Calorie Count
losing 4.8 lb a week
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