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aashley1949's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2137 kcal
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Fat: 84.77g | Prot: 125.15g | Carb: 160.72g.
Breakfast: Special K, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), 2% Reduced Fat Milk with DHA Omega-3. Lunch: Dinner Rolls, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Mashed Potato. Dinner: Baked Potato (Peel Not Eaten), Cabernet Sauvignon Wine, Dinner Rolls, Salmon. Snacks/Other: Cabernet Sauvignon Wine, Gouda Cheese. more...
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2769 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet aashley1949's own diet
losing 0.4 lb a week
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