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rlitzenberg's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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212.8 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1663 kcal
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Fat: 58.65g | Prot: 79.66g | Carb: 181.65g.
Breakfast: Oatmeal, Medjool Dates. Lunch: Jalapeno Peppers, Brown Rice, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Red Table Wine. Dinner: Cooked Asparagus (from Fresh), Apples, Jalapeno Peppers, Olives (Jumbo-Super Colossal). Snacks/Other: Bananas, Dry Roasted Peanuts (with Salt), Hard Salted Pretzels, 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies. more...
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2655 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet rlitzenberg's own diet
gaining 0.3 lb a week
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