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RABurns's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2340 kcal
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Fat: 95.37g | Prot: 76.69g | Carb: 295.54g.
Breakfast: Sausage Breakfast Patty, Coca-Cola Classic (Cup), Plain Biscuit. Lunch: Unsweetened Iced Tea, Tilapia Fillets, Baked Potato (Peel Not Eaten), Spreadable Butter with Canola Oil, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types) , Sour Cream, Thousand Island Dressing, Sliced Tomatoes (3 Slices). Dinner: Buttermilk Self-Rising White Cornmeal Mix, Organic Brown Eggs (Large), Mayfield 2% Reduced Fat Milk, Buttermilk Reduced Fat Cultured. Snacks/Other: Sour Cream Pudding Cake, Strawberries with Sugar. more...
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2391 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet RABurns's own diet
steady weight
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