Debs0713's Journal, 03 June 2012

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Weigh In record (no journal entry) for 03 June 2012

115.9 lb Lost so far: 9.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:

1537 kcal

Fat: 37.10g | Prot: 88.57g | Carb: 133.48g. Breakfast: Raspberries, ACTIVIA LT VANILLA 4PK. Lunch: Florentine Chicken Burgers, 100% Whole Wheat Sandwich Thins. Dinner: Baked or Broiled Fish, Rice Pilaf. Snacks/Other: Red Table Wine, Ice Cream. more...

1769 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Debs0713's own diet losing 1.8 lb a week


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	Jonathar recorded a weigh in at 198.0 lb.
	kpretzel823 updated their Food Diary.
	freshcoffee recorded a weigh in at 189.8 lb.
	mcb555 recorded a weigh in at 146.8 lb.
	medicalmomma recorded a journal and a weigh in at 171.0 lb.
	mczupows recorded a weigh in at 202.8 lb.
	shanananon recorded a weigh in at 157.4 lb.
	skwhite commented on HCB's journal.

Debs0713's Journal, 03 June 2012

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