Ceebee's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
218.5 lb Lost so far: 49.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
783 kcal Fat: 28.03g | Prot: 82.10g | Carb: 52.61g.   Breakfast: cashews. Lunch: skim milk, reduced fat cheddar cheese kraft, hydro whey, krakus ham, scf. Dinner: Boneless Skinless Chicken Breast, Asparagus, Broccoli. Snacks/Other: Newtons Fruit Thins (Nabisco). more...
2435 kcal Activities & Exercise: Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
on diet Weight Watchers   losing 1.5 lb a week

     
 

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recorded a weigh in at 214.0 lb.

Ceebee's Buddies

kkd1125 replied to KathyTriesAgain's post - Dusted off the treadmill.

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