Athena63's Journal, 03 June 2012

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12.2 km run. fartleks & running strides.

Diet Calendar Entries for 03 June 2012:

1456 kcal

Fat: 56.00g | Prot: 113.46g | Carb: 121.25g. Breakfast: milK, 100% Liquid Egg Whites, espresso, sweet potato, heed. Lunch: spinach, sweet potato, egg white, bacon, eggs. Dinner: balsamic vinegar, whipped butter, chicken livers, salad, cucumber. Snacks/Other: espresso, strawberries, brownie, milK. more...

2974 kcal

Activities & Exercise: Standing - 30 minutes, Running - 9/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

on diet Slow Carb Diet


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	Lindsay6384 commented on JessWhatINeeded's journal.
	Rachelb23 recorded a journal and a weigh in at 242.2 lb.
	monika135 recorded a journal and a weigh in at 141.5 lb.

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	dennisdbrb recorded a journal and a weigh in at 158.7 lb.
	basketcatch updated their Exercise Diary.
	bghicks recorded a weigh in at 175.2 lb.
	Vcravener updated their Exercise Diary.
	chadwickx16 recorded a weigh in at 175.0 lb.
	Mich19_Donna submitted a new Challenge topic - Wed - June 19th - Sassy Sista's.
	pariah93 recorded a weigh in at 275.0 lb.
	rgorzynski recorded a weigh in at 199.0 lb.

Athena63's Journal, 03 June 2012

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