BNadolson's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012

195.2 lb Lost so far: 8.2 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:

290 kcal

Fat: 17.89g | Prot: 3.06g | Carb: 29.15g. Breakfast: Chocolate Glazed Cake Donut. Snacks/Other: Coffee with Cream. more...

2320 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

on diet BNadolson's own diet losing 0.9 lb a week


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BNadolson's weight history

No recent activity.

No recent activity.

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