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Rita115's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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119.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1196 kcal
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Fat: 36.03g | Prot: 53.82g | Carb: 166.27g.
Breakfast: Oatmeal, Coffee, Fat Free Half & Half. Lunch: Balsamic Vinegar, Deli Lemon Pepper Rotisserie Chicken, Blueberries, Green String Beans. Dinner: Spaghetti, Tomato Sauce. Snacks/Other: 100 Calorie Snickers Bar, Dried Prune, Blueberries, Watermelon, Almonds, Pistachio Nuts. more...
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1434 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Rita115's own diet
losing 2.9 lb a week
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