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lawrence.aberle's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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186.0 lb
Lost so far: 30.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1455 kcal
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Fat: 57.63g | Prot: 146.08g | Carb: 88.97g.
Breakfast: 100% Liquid Egg Whites, Tostadas, VIP BABY CALIF BLEND. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Extra Lean Ground Beef, Extra Lean Ground Beef, Extra Lean Ground Beef. Dinner: Turkey Leg Meat and Skin. Snacks/Other: Blueberries. more...
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on diet lawrence.aberle's own diet
losing 2.1 lb a week
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