mbking's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012

175.8 lb Lost so far: 6.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 June 2012:

295 kcal

Fat: 12.00g | Prot: 5.00g | Carb: 46.00g. Breakfast: French Vanilla Soymilk Creamer, Cliff Crunch Granola Bar, Sugar in the Raw. more...

on diet mbking's own diet losing 3.2 lb a week


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mbking's weight history

	mattastic214 updated their Exercise Diary.
	SnaveDogg updated their Food Diary.
	rdhavens recorded a weigh in at 138.0 lb.
	Darrell Colwell recorded a weigh in at 195.0 lb.
	manojs recorded a journal and a weigh in at 179.0 lb.
	DMNDL recorded a weigh in at 185.8 lb.
	lasa recorded a journal.
	chadwickx16 recorded a weigh in at 179.0 lb.