PaulaHerman's Journal, 03 June 2012

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Weigh In record (no journal entry) for 03 June 2012

153.8 lb Lost so far: 32.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:

275 kcal

Fat: 2.91g | Prot: 26.72g | Carb: 40.86g. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Tilapia (Fish), Granny Smith Apples. more...

1802 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet PaulaHerman's own diet losing 1.6 lb a week


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	recorded a weigh in at 155.0 lb.
	recorded a weigh in at 156.4 lb.
	recorded a weigh in at 152.6 lb.
	recorded a weigh in at 154.0 lb.

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	jacosta16 recorded a weigh in at 109.0 lb.
	Harlequin365 recorded a weigh in at 224.0 lb.
	fredamayre joined Challenge five fruits or vegetables per day.
	tetra123 recorded a weigh in at 245.0 lb.
	Ingria recorded a journal.
	DietAndExcercise updated their Exercise Diary.
	Nano81 and tasneem33 are now buddies.
	kcamant updated their Exercise Diary.

PaulaHerman's Journal, 03 June 2012

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