PaulaHerman's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
153.8 lb Lost so far: 32.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
275 kcal Fat: 2.91g | Prot: 26.72g | Carb: 40.86g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Tilapia (Fish), Granny Smith Apples. more...
1802 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PaulaHerman's own diet   losing 1.6 lb a week

     
 

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