clwhipple1980's Journal, 03 June 2012

I need to excersize every day... I will excersize every day!!! I went three days without cheating on my diet, then it was all down hill. Within those three days I lost 2lbs, by the end of the week I lost .2lbs! You would think the 2lbs would have been motivation enough to keep me going. All's I can do is let go of the past and focus on the future! I will do this, I will weigh 130lbs!!! I will be healthy!!! I will run a 5k!!! I will feel comfartable in a swim suite!!!
174.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed poorly.
on diet Calorie Count   steady weight

     
 

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