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UKGlen's Journal, 03 June 2012
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I have been off plan for the past week after being away with my family and I as expected, I have put on extra pounds but I am ready to lose them again.
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136.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 June 2012:
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374 kcal
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Fat: 30.59g | Prot: 20.37g | Carb: 5.56g.
Breakfast: eggs, tomato, Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), mushrooms. more...
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on diet Atkins
gaining 3.1 lb a week
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