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HCB's Journal, 02 June 2012
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Maintaining routine of daily exercise and logging everything has been THE most helpful aspect. Bicycle today for six miles - which is my best for this season. I am not a great biker like my husband; but I do like to ride on the weekends. I get more exercise on weekends and tend to eat less - which is the opposite of other people I guess; but it is working for me now.
Diet Calendar Entries for 02 June 2012:
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965 kcal
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Fat: 16.12g | Prot: 108.28g | Carb: 114.11g.
Breakfast: milk, water, Kashi Go Lean cereal, coffee, Chobani nonfat lemon Greek yogurt. Lunch: nonfat cottage cheese, water, Bumble Bee white albacore tuna in water. Dinner: scallions, chopped red bell peppers, Baby Carrots, Olive Oil cooking spray, garlic salt, bread crumbs, water, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Olive Oil. Snacks/Other: blackberries, pineapple, Strawberries, water, Trader Joe's Turkey Jerky, Kashi Go Lean cereal, Splenda, BabyBel light. more...
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3239 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 6 hours, Desk Work - 4 hours, Shopping - 50 minutes, Driving - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 9 hours. more...
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 Comments
02 Jun 12 by member: JazzyOwl
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I agree that logging everything has been the most helpful for me too. It makes me hold myself accountable and then I can see the trends. Great job on the bicycling! Keep it up.
02 Jun 12 by member: kimjinxie
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Good job! We are taking the kids biking later today!
03 Jun 12 by member: Heidijoy
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