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else81's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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154.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2977 kcal
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Fat: 102.36g | Prot: 81.52g | Carb: 294.56g.
Breakfast: Salami, Butter, Chai Latte, Weizentoasties, Erdbeerkonfitüre, Dänischer Schnittkäse. Dinner: Bratwurst, Frikadelle, Nudelsalat mit Essig und Öl-Dressing, Krautsalat, Baguette (Enthält Sauerteig). Snacks/Other: Bier, Coca-Cola, High Protein Bar 45% Karamell-Cappuccino, Kek, Küsschen (Weiße Schokolade). more...
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3525 kcal
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Activities & Exercise:
Fußball - 2 hours, Radfahren - 42 minutes, Driving - 30 minutes, Sitting - 6 hours, Standing - 6 hours, Resting - 48 minutes, Sleeping - 8 hours. more...
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on diet else81's own diet
losing 2.0 lb a week
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