Philosophica82's Journal, 02 June 2012

Body fat went down to 23.6%

122.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:

439 kcal

Fat: 10.69g | Prot: 15.15g | Carb: 71.23g. Breakfast: Wheat Bagel, Cream Cheese (Low Fat), Iced Coffee with Cream. more...

1476 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

on diet The Paleo Diet gaining 2.2 lb a week


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Philosophica82's weight history

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