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RES's Journal, 02 June 2012
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Weigh In record (no journal entry) for 02 June 2012
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188.0 lb
Lost so far: 32.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1990 kcal
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Fat: 54.50g | Prot: 69.72g | Carb: 309.93g.
Breakfast: Caramel Delight Cereal, Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Milk (1% Lowfat with Added Vitamin A & D), Nonfat Raspberry Greek Yogurt, WASA LIGHT RYE BREAD *, Coffee (Instant), Original, Red Raspberry Preserves, Simply Jif Creamy Peanut Butter. Dinner: Red Raspberry Preserves, Original, Classic White Bread. Snacks/Other: 40% Reduced Fat Potato Chips, White American Cheese Singles, 0% Fat Greek Yogurt - Strawberry, Simply Jif Creamy Peanut Butter, All Natural Cherry Vanilla Ice Cream, FIBER CHOICE FRUIT CHEW ASST. more...
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2309 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 39 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 28 minutes. more...
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