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mjpbgtd's Journal, 02 June 2012
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My new goal - that seems to be working - is to eat between 1,200 and 1,400 calories a day and walk at least 10,000 steps a day. It's working right now because it's light out later in the day so I can walk after I get home from work. I have a feeling that I'll have modify somehow later in the year but for now it seems to be working. Of course what I eat also matters and I'm trying to stick to 'whole foods' (i.e. nothing too processed), veggies, lean meats, complex carbs, etc.
Diet Calendar Entry for 02 June 2012:
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1758 kcal
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Fat: 32.12g | Prot: 53.40g | Carb: 250.04g.
Breakfast: Blueberries, Total Whole Grain Cereal, Milk (Nonfat). Lunch: 100% Whole Wheat Sandwich Rounds, Macaroni & Cheese, All Natural Peanut Butter, Chocolate Chip Cookie, Marmalade. Dinner: sake, sushi, margarita frozen. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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