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chap's Journal, 02 June 2012
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Weigh In record (no journal entry) for 02 June 2012
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133.6 lb
Lost so far: 0.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1085 kcal
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Fat: 74.23g | Prot: 60.50g | Carb: 43.51g.
Breakfast: Beef Salami, Pork Polish Sausage, Smoked Honey Ham (Cooked). Lunch: Mozza Burger, Fresh Pork Sausage. more...
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on diet chap's own diet
losing 4.6 lb a week
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