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Christine payne's Journal, 02 June 2012
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Weigh In record (no journal entry) for 02 June 2012
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152.0 lb
Lost so far: 68.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1053 kcal
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Fat: 41.36g | Prot: 27.76g | Carb: 102.47g.
Breakfast: Tea (Brewed) , Spreadable Butter, Multigrain Farmhouse Batch, Semi Skimmed Milk, Orange Juice . Dinner: Beef Lasagne, Claret Wine. Snacks/Other: Jam Doughnut, Digestives Caramels, Chocolate Hobnobs. more...
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on diet Low carb , high protein diet
losing 3.5 lb a week
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