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I've increased my exercise, and not pushed late in the evening to eat my way up to the RDI. Trying to spread it out so most of my eating is in the daytime.
Maybe these changes will help a bit.
Diet Calendar Entry for 02 June 2012:
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809 kcal
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Fat: 43.73g | Prot: 79.25g | Carb: 24.05g.
Breakfast: Heavy Cream, lettuce, Cooked Artichoke (Canned), Avocado, pork, tenderloin, zucchini squash, coffee, water, cherry tomatoes, aioli. Lunch: cherry tomatoes, salmon, smoked, vinegar, balsamic, lettuce. more...
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