eberhardtcfp's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
213.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1682 kcal Fat: 63.23g | Prot: 97.36g | Carb: 182.06g.   Dinner: Cheese Stuffed Pizza. Snacks/Other: Red Delicious Apples, Chocolate Whey Protein. more...
3540 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Sitting - 6 hours, Weight Training (moderate) - 1 hour. more...
on diet Calorie Count   gaining 2.0 lb a week

     
 

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