eberhardtcfp's Journal, 01 June 2012

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Weigh In record (no journal entry) for 01 June 2012

213.0 lb Lost so far: 11.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:

1682 kcal

Fat: 63.23g | Prot: 97.36g | Carb: 182.06g. Dinner: Cheese Stuffed Pizza. Snacks/Other: Red Delicious Apples, Chocolate Whey Protein. more...

3540 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Sitting - 6 hours, Weight Training (moderate) - 1 hour. more...

on diet Calorie Count gaining 2.0 lb a week


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eberhardtcfp's Journal, 01 June 2012

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