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PhotogGal's Journal, 01 June 2012
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I'm happy to report that I was the biggest loser at TOPS again this week with a 2-1/2 lb. weight loss. Woohoo! I wasn't 100% on track but did much better this week and continued to improve the choices I make when eating out.
I have had two days relatively free from pain, and I am positive that my dietary changes have had something to do with that (reducing inflammation throughout my body is my guess).
The weight loss and the way I feel are great motivating factors to strive for even further improvements in this coming week.
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243.6 lb
Lost so far: 10.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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on diet PhotogGal's own diet
losing 2.1 lb a week
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