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MikeH55's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1977 kcal
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Fat: 57.24g | Prot: 65.32g | Carb: 312.56g.
Breakfast: V8 100% Vegetable Juice, Butter, Pears, Sugar Free Metamucil, Cinnamon Swirl & Raisin Bagel. Lunch: Vegetable Spring Roll, Crab Rangoon, Spicy Thai Noodle Soup. Dinner: Salsa Con Queso (Medium), Blue Corn Tortilla Chips, Chicken Enchilada (Diet Frozen Meal). Snacks/Other: Frozen Blackberries, Bananas, Chocolate Chip Muffin, Nonfat Plain Greek Yogurt. more...
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2507 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 0.0 lb a week
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