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Coemgen's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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229.8 lb
Lost so far: 5.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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500 kcal
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Fat: 11.59g | Prot: 59.17g | Carb: 39.09g.
Breakfast: 2% Fat Milk, Coffee, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Peanut Butter Oatmeal Squares. more...
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