kay775's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012

208.0 lb Lost so far: 7.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:

333 kcal

Fat: 15.47g | Prot: 15.06g | Carb: 35.33g. Breakfast: egg, brown and wild rice, egg white, red pepper, avocado. more...

on diet kay775's own diet losing 0.6 lb a week


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kay775's weight history

	updated their Food Diary.
	joined Challenge 30 Days of crunches.
	joined Challenge 7day juice fast (To jump start weight loss).
	recorded a journal and a weigh in at 210.0 lb.

seiler2k recorded a weigh in at 236.2 lb.

	rachett1968 recorded a weigh in at 195.3 lb.
	Chris1712 recorded a weigh in at 166.7 lb.
	Shane Kerr recorded a weigh in at 186.1 lb.
	hsc4m recorded a weigh in at 169.8 lb.
	always4me replied to their Challenge post - Saturday May 18.
	WoodyBear recorded a journal and a weigh in at 223.5 lb.
	BRDD recorded a weigh in at 278.0 lb.
	RM10MU recorded a weigh in at 163.1 lb.