 |
carilann's Journal, 01 June 2012
|
 |
|
Yea 3.5 lbs this week. 39 lbs down since Jan. 2012 and 19 lbs down since starting Fat Secret end of Apr. 2012. 40 to 50 more to go to get to that ideal weight. Keep motivated, losing dress sizes feels so good !
Diet Calendar Entries for 01 June 2012:
|
812 kcal
|
Fat: 52.02g | Prot: 49.43g | Carb: 42.65g.
Breakfast: tomato, egg whites, strawberries, instant coffee, low fat milk, mozzarella cheese skim, Becel Olive Oil Margarine. Lunch: turkey bites, cashews almonds and pistachios. Dinner: Balsamic Salmon, Four Pepper Salad, broccoli and cauliflower green giant. Snacks/Other: POPCORN, popsicle. more...
|
|
2543 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
carilann's weight history
carilann's Recent Activity
carilann's own activity
carilann's Buddies
Atkins Recent Activity
|