pap169's Journal, 01 June 2012

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1000 calories
400 interval training

breaded chicken
nicoise salad
pumpkin soup

lemon tart
protein shake

i've been eating more protein almost 2 meals a day in some cases 3 so I think most of the weight is food weight.

221.3 lb Lost so far: 38.8 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:

846 kcal

Fat: 44.23g | Prot: 76.38g | Carb: 38.48g. Lunch: nicoise salad. Dinner: whey protein, breaded chicken. more...

3763 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Abs Diet


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pap169's Journal, 01 June 2012

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