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sskbrock's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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136.0 lb
Lost so far: 0.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1314 kcal
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Fat: 34.27g | Prot: 61.76g | Carb: 205.71g.
Breakfast: Coffee, Milled Flax Seed, raspberry, strawberry, blueberry, Uncle Sam Cereal, Citrus Punch Sugar Free Fiber Drink Mix, All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Deli Thin Mesquite Smoked Turkey Breast, Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Pineapple, Strawberries, Spinach . Dinner: Moring Express Breakfast Quesadilla. Snacks/Other: Reduced Fat String Cheese, Wheat Thins Crackers - Reduced Fat, Bananas , Whales Baked Snack Crackers. more...
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2038 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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on diet sskbrock's own diet
gaining 0.6 lb a week
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