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vickip's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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878 kcal
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Fat: 36.81g | Prot: 52.84g | Carb: 92.24g.
Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Light Agave Nectar. Lunch: Lowfat Pomegranate Kefir, Scrambled Egg (Whole, Cooked), Tomatoes. Dinner: Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Brussels Sprouts (Frozen). Snacks/Other: Strawberries, Cool Whip Sugar Free. more...
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1887 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet The Zone
steady weight
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