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azmaway's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2131 kcal
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Fat: 74.00g | Prot: 98.94g | Carb: 274.88g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tuna Salad, Baked Potato (Peel Eaten). Dinner: Toasted Whole Wheat Bread, Tuna Salad, Multi-grain Crispbread, Corona Light, Personal Trainer Streaker - Veg. Snacks/Other: Nonfat Latte Coffee, Bananas, Mixed Nuts. more...
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2569 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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