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mvb's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1880 kcal
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Fat: 68.17g | Prot: 93.75g | Carb: 234.00g.
Breakfast: Oatmeal, Sugar, Strawberries , coffee, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Apricot Jams and Preserves, penne pasta whole wheat, spinach, sweet potato, mixed vegetables, Whole Milk, chicken. Dinner: Feta Cheese, Sweet Red Peppers, Brownie, Panko Breaded Tilapia. Snacks/Other: Almond Milk, Almond Butter. more...
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2002 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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on diet mvb's own diet
losing 1.8 lb a week
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