qm920acjw's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
223.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
3261 kcal Fat: 153.87g | Prot: 108.75g | Carb: 383.70g.   Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: Boiled Egg, Light Ranch Reduced Fat Dressing, Broccoli, Spicy Hot V8 100% Vegetable Juice. Dinner: Tomato Soup (Canned, Condensed), Lettuce, Lettuce, Bacon, Grilled Ham and Cheese Sandwich with Spread, Cucumber (Peeled), Green Peas (Frozen), Baby Carrots, Baby Carrots, Light Ranch Reduced Fat Dressing, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, KRO SHRED SHARP CHS, 1% Low Fat Milk, WESTERN J2G FRENCH 30125, WESTERN J2G FRENCH 30125, Honey Barbecue Potato Chips. Snacks/Other: Sugar Free Dark Chocolate Pecan Delights, Red Delicious Apples, Lightly Salted Peanuts, Pistachios, Old Fashioned Ginger Snaps Cookies, Bananas, Strawberries. more...
on diet qm920acjw's own diet  

     
 

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