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Sampoblado's Journal, 31 May 2012
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Tomorrow we leave for New York. I'll try my best to keep track of my diet, but it may be tough. I plan on enjoying everything that catches my eye. I've been good for almost 6 months so now it's time to enjoy vacation.
I've been lifting weights more lately, so I think my weight gain is from that. I feel smaller, even I've gained a couple pounds. When we get back in 12 days I'll be right back at it!
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205.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1371 kcal
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Fat: 50.97g | Prot: 56.39g | Carb: 196.37g.
Breakfast: G.O. Juice (kale,celery,cucumber,apple,gi.... Lunch: Coconut Almond yogurt. Dinner: Carne asada, Amazing egg, Avocado. Snacks/Other: radishes, Dried apricots, Fresh Young Coconut (water & meat). more...
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3139 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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on diet Sampoblado's own diet
gaining 3.5 lb a week
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