guttintl's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
209.9 lb Lost so far: 3.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2012:
1790 kcal Fat: 69.59g | Prot: 67.80g | Carb: 246.81g.   Breakfast: Grits, Oatmeal, Granola, Raisins, Coffee, Instant Original Cereal, Coffee Cream. Lunch: Chicken Noodle Soup (Cup), California Roll. Dinner: Multigrain Bread, Butter Whipped (Salted), Egg White. Snacks/Other: Apples, Apples, Multigrain Bread, Extra Dark Chocolate 85% Cocoa, Mojo Bar - Mixed Nuts, Mojo Bar - Mixed Nuts, Chocolates & Variety, Rice Pudding. more...
on diet guttintl's own diet  

     
 

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