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01 Jun 12
djAndyfm's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
147.7 lb
Lost so far:
24.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
1142 kcal
Fat: 30.36g | Prot: 41.42g | Carb: 179.79g.
Breakfast:
Egg, Toasted 100% Whole Wheat Bread.
Lunch:
Pasta with Tomato Sauce and Meat or Meatballs (Canned).
Dinner:
Rice with Gravy, Papaya, Bananas, Lowfat Plain Yoghurt.
Snacks/Other:
Butter or Sugar Biscuit, Toffee Fudge Muffin.
more...
1674 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
djAndyfm's own diet
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djAndyfm's weight history
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djAndyfm's Recent Activity
djAndyfm's
own activity
recorded a
weigh in
at 152.1 lb.
recorded a
weigh in
at 152.1 lb.
recorded a
weigh in
at 151.0 lb.
recorded a
weigh in
at 149.9 lb.
djAndyfm's
Buddies
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Other Member Diet Recent Activity
BFTony
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Markdiederich
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mechanoid
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brh123
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LaPrieta
recorded a
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