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daione's Journal, 31 May 2012
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Started back on the ketosis diet today. Went pretty good. I feel pretty good. I have been going to the bathroom like crazy. I am trying to drink enough water, because yoiu have to when you are on a high protein diet. i am confident that i stayed under my 50 carbs today.
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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979 kcal
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Fat: 38.32g | Prot: 103.69g | Carb: 50.46g.
Breakfast: Coffee, Splenda Minis, Mini Moos Half & Half Creamers, Cool Whip, bar. Lunch: Dinner Salad - House, Sirloin Steak, Coke Zero. Dinner: Broccoli and Cheese, chicken breast. Snacks/Other: bar, Monterey Cheese (Low Fat) , Kosher Dill Pickles. more...
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on diet Very Low Calorie Diet
gaining 1.3 lb a week
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