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mnmoran's Journal, 31 May 2012
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1-10 day cleanse
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130.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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668 kcal
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Fat: 28.98g | Prot: 35.77g | Carb: 75.72g.
Breakfast: Granny Smith Apples. Lunch: Fresh Express Kit Pear Gorgonzola, Tuna in Water (Canned). Dinner: Peanuts, Waterchestnuts, Snow or Sugar Snap Peas, Mushrooms, Carrots, Broccoli, Bamboo Shoots, Shrimp. Snacks/Other: Mixed Berries, Salt & Pepper Pistachios. more...
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2296 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour. more...
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on diet mnmoran's own diet
gaining 0.1 lb a week
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