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NOSMAN's Journal, 31 May 2012
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5.31.12 = 237.4
goal for 6.8.12 = 233
Diet Calendar Entries for 31 May 2012:
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1324 kcal
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Fat: 32.64g | Prot: 98.53g | Carb: 169.15g.
Breakfast: Coffee, Original Healthy Multi-Grain Bread, French Vanilla Coffee Creamer. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, vietnamese. Dinner: Vanilla High Protein Shake. Snacks/Other: Vanilla High Protein Shake, Bananas, Almonds, Light & Fit 0% Plus - Blueberry. more...
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2920 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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