Redtribe's Journal, 31 May 2012

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Weigh In record (no journal entry) for 31 May 2012

172.8 lb Lost so far: 5.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 May 2012:

2081 kcal

Fat: 146.23g | Prot: 91.49g | Carb: 47.41g. Breakfast: Cream (Half & Half), egg, coffee, equal, sargento. Lunch: best foods mayonnaise, tuna, Chunky Blue Cheese Dressing, Roasted and Salted Sunflower Seeds. Dinner: horseradish sauce, pinot grigio, ranch dressing, atkins endulge, prime rib. Snacks/Other: jalepeno, cucumber, cucumber, romaine lettuce, brocolli, Mixed Salad Greens, olives, Quartered Artichoke Hearts, bell pepper, red onion. more...

on diet Atkins


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	recorded a journal and a weigh in at 181.0 lb.
	recorded a weigh in at 180.4 lb.
	recorded a journal and a weigh in at 179.8 lb.
	recorded a journal and a weigh in at 180.6 lb.

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Redtribe's Journal, 31 May 2012

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