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martinezkm14's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2012:
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1228 kcal
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Fat: 32.96g | Prot: 88.22g | Carb: 150.71g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Oatmeal. Lunch: brocolli soup panera , bbq chicken salad no dressing, no tortilla strip panera, french baguette panera. Dinner: shrimp, cabbage, tomato sauce, carrots steamed, Tortilla Corn Chips. Snacks/Other: nestle chocolate chips, pineapples, chocolate rice cake. more...
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1965 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet martinezkm14's own diet
gaining 0.2 lb a week
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