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jewells1953's Journal, 31 May 2012
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I have apparently not lost any weight since my last weigh in on 4/27/12.
I have added some walking to my schedule so maybe that will help.
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1419 kcal
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Fat: 50.09g | Prot: 68.51g | Carb: 197.38g.
Breakfast: blueberries, Orange Juice, strawberry, water, COFFEE, cereal kashi's go lean, HOOD HALF AND HALF COFFEE CREAMER, SPLENDA, french vanilla yogurt. Lunch: mustard, ham, black forest, sliced, coke, diet, nature's own honey wheat bread, mayo, water. Dinner: water, fat free milk, PAPA JOHN'S "THE MEAT" PIZZa. Snacks/Other: cool whip, apple, strawberry shortcake, PRETZEL MINI. more...
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3004 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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on diet Calorie Count
steady weight
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