Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
tscola
>
Journal
>
31 May 12
tscola's Journal, 31 May 2012
tscola's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2012
265.5 lb
Lost so far:
34.5 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2012:
2249 kcal
Fat: 82.40g | Prot: 161.24g | Carb: 223.17g.
Breakfast:
Nonfat Black Cherry Greek Yogurt, Fit Granola - Triple Berry Crunch.
Lunch:
Cottage Cheese (Nonfat), Solid White Albacore Tuna in Water, Chicken Sausage.
Dinner:
Whole Wheat Spaghetti Noodles with Meat Sauce, Parmesan Cheese (Grated).
Snacks/Other:
Oranges, Carrots, Celery, Boiled Egg.
more...
2934 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
tscola's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
Other Journals for tscola's own diet
previous entry - tscola
(25 May)
next entry - tscola
(01 Jun)
tscola's weight history
view complete history
tscola's Recent Activity
tscola's
own activity
No recent activity.
tscola's
Buddies
No recent activity.
Other Member Diet Recent Activity
rotundofficeman
updated their
Food Diary
.
garyholmes
recorded a
weigh in
at 197.4 lb.
kashmoney72
recorded a
weigh in
at 237.6 lb.
hapkidoin
updated their
Exercise Diary
.
HOckeyGRRL
recorded a
weigh in
at 146.0 lb.
Makiemoose
recorded a
weigh in
at 153.6 lb.
chiefslow
recorded a
weigh in
at 197.0 lb.
excelsior
recorded a
weigh in
at 259.5 lb.